A: Men, take 3 capsules (women take 2 capsules) 30 to 60 minutes before bedtime, preferably on an empty stomach. For best results, avoid taking ZMA with dairy or other calcium-containing foods or supplements.
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Customers Questions & Answers
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1
Q: Can this be taken by women?
A: Women should take 2 capsule doses instead of 3.
2
Q: What is ZMA?
A: It is meant to boost testosterone and promote restful sleep.
iForce Nutrition ZMA 90 Caps