A: Pre-workout: Mix 1 scoop (5g) of Glutamine with your pre-workout drink of choice and consume 20-30 minutes before your workout. Post-workout: Mix 1 scoop (5g) of Glutamine with your drink of choice.
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Customers Questions & Answers
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1
Q: Can this be taken by women?
A: Yes.
2
Q: What does glutamine do?
A: It is most well known for speeding up recovery time. It also prevents muscle breakdown while training, and supports growth.
iForce Nutrition Glutamine 500 Grams