A: You can take it whenever you need it. Blackstone Labs just highly recommends that you don't take it each day, only on days when it is needed to sleep.
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Customers Questions & Answers
A: Yes, this product can be taken by both men and women.
A: Blackstone Labs recommends that you take it about 30 minutes before you want to fall asleep.
A: While is varies by person, it should allow you to sleep soundly for 7-8 hours.
A: You can take anything during the day and take this at night. It just shouldn't be taken at the same time with anything that has stimulants or another sleep aid.