A: Beta Alanine can delay muscle fatigue, allowing for longer workouts.
A: You should take one serving before and after a workout.
Delay muscle fatigue.
Beta Alanine is a great fuel that increases endurance and delays fatigue, allowing for longer and harder workouts that are more productive. To get strong muscle contractions, your muscles need to be in an optimal pH range. When the pH drops, you can no longer accomplish what you want to do. If you had more carnosine in your muscles, you'd be able to do some more reps. Beta Alanine is used to synthesize carnosine, which functions as a buffer for hydrogen ions produced during heavy exercise.
APS Nutrition recommends that you consume one serving before and after your workout to optimize strength and carnosine levels.
Serving Size: 1/2 TeaspoonServings Per Container: 250Amount Per ServingCarnoSyn Beta Alanine 2g
Do not take if pregnant or lactating. Consult your physician before using this or any dietary supplement. This nonessential amino acid increases the lactate threshold, which is the limiting factor in most training sessions. The buildup of lactic acid often prevents you from reaching strength goals as your muscles begin to fatigue. With Beta-Alanine your training threshold is increased and your limitations can finally be broken down. Beta-Alanine can help increase your training capacity allowing you to train harder, stronger and longer than your last workout. Push through every rep and increase that weight! Beta-Alanine can improve muscular strength and endurance to provide a more powerful training session. With Beta-Alanine you can pump out every rep to the max and push through those plateaus. Experience the sensation of achieving your goals and pushing through them. It's within your reach with Beta-Alanine.